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Kiwi Fruit

Why Eat It

On the outside, a kiwi fruit looks like a fuzzy brown egg--appropriate, since it is named after a fuzzy flightless brown bird. Once considered an exotic specialty item, kiwi fruit has become immensely popular during the past two decades, and deservedly so.

 

When you cut (or bite) through its thin brown skin, which is covered with a downy fuzz, you reach velvety bright green flesh sprinkled with a ring of tiny, edible black seeds.

The taste of kiwi fruit, which varies from sweet to tart, has been compared with a combination of other fruits, such as strawberries, nectarines, and melons.

Kiwi fruit blends well with other fruits and makes a striking garnish, but it is also highly satisfying (and nutritious) eaten on its own. Ounce for ounce, it is higher in vitamin C than most fruits and is a decent source of potassium.

Availability

The kiwi fruit was a much-appreciated treat in ancient China, and was introduced into New Zealand in 1906, where it was called "Chinese gooseberry" (although it isn't related to the green gooseberry). Years later, as foreign demand for the fruit increased, New Zealanders renamed it for their national treasure, the kiwi bird.

Today, kiwi fruit is also a commercial crop in California. New Zealand and California have opposite growing seasons; consequently, a year-round supply is available. (The fruit keeps well for up to 10 months in cold storage, allowing it to be brought to market for several months after it is harvested.) Both New Zealand and California produce one principal variety, the Hayward.

MonaVie Ingredients:  Acai berry, pomegranate, white grape, nashi pear, acerola, pear, aronia, purple grape, cranberry, passion fruit, banana, apricot, prune, kiwi, blueberry, bilberry, camu camu, wolfberry, lychee, Cealdrin & Glucosamine

 


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